County Offers Hot Weather Tips

Extreme heat is defined as a long period (2 to 3 days) of high heat and humidity with temperatures above 90 degrees. Among all weather-related hazards, the highest number of annual deaths results from extreme heat.

Hot Weather Tips

  • Drink plenty of non-alcoholic fluids like water, even if you’re not thirsty.
  • Wear light-weight, loose-fitting clothing.
  • Stay cool by staying indoors during the hottest parts of the day.
  • Schedule outdoor activities carefully and wear sunscreen.
  • If you exercise outdoors, go in the morning or evening hours.
  • Eat light, regular meals — avoid hot foods and heavy meals.
  • Never leave anyone — infants, children, or pets — in a parked car.
  • Know the signs of heat-related illness (click image to enlarge):

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